Daniel Tchemerinsky Konieczny v800m/1:00r...7 row
2,800
Meters
9:54.6
Time
1:46.1
Pace
220
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,918 |
| Overall Time | 16:04.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 184 |
September 23, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,800 | 1:46.1 | 292 | 1331 | 27 | |
| 2:49.8 | 800 | 1:46.1 | 293 | 1293 | 27 | |
| r: 1:00 | 15 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 29 | |
| r: 0:46 | 25 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 28 | |
| r: 0:46 | 17 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 29 | |
| r: 0:46 | 21 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 28 | |
| r: 0:45 | 18 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 28 | |
| r: 2:07 | 22 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | |
| r118 |
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Workout Graph
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