Daniel Tchemerinsky Konieczny v2000m/5:32r...3 BikeErg
6,000m
Meters
10:26.5
Time
1:44.4
Pace
235
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 6,113m |
| Overall Time | 24:45.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 90 |
| Revolution Count | 937 |
| Power/kg | 2.67 |
| Drag Factor | 88 |
September 25, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.5 | 6,000m | 1:44.4 | 307 | 1358 | 90 | |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 90 | |
| r: 5:32 | 41m | |||||
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 90 | |
| r: 5:32 | 39m | |||||
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 90 | |
| r: 3:15 | 33m | |||||
| r113m |
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Workout Graph
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