30x100m/r row on September 30, 2023

Daniel Tchemerinsky Konieczny 30x100m/r row

3,000m

Meters

14:01.3

Time

2:20.2

Pace

201

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:01.3	3,000m	2:20.2	127	736	26
0:19.8	100m	1:39.0	361	1541	30
0:31.9	100m	2:39.5	86	596	24
0:18.4	100m	1:32.0	449	1846	29
0:34.1	100m	2:50.5	71	543	25
0:18.2	100m	1:31.0	464	1898	30
0:36.9	100m	3:04.5	56	491	23
0:19.1	100m	1:35.5	402	1682	31
0:35.9	100m	2:59.5	61	508	23
0:18.3	100m	1:31.5	457	1872	33
0:36.3	100m	3:01.5	59	501	23
0:18.2	100m	1:31.0	464	1898	33
0:41.2	100m	3:26.0	40	437	20
0:18.4	100m	1:32.0	449	1846	29
0:35.5	100m	2:57.5	63	515	24
0:18.6	100m	1:33.0	435	1797	29
0:36.7	100m	3:03.5	57	494	23
0:18.5	100m	1:32.5	442	1821	32
0:36.5	100m	3:02.5	58	498	23
0:19.1	100m	1:35.5	402	1682	28
0:39.1	100m	3:15.5	47	461	21
0:19.7	100m	1:38.5	366	1560	30
0:37.3	100m	3:06.5	54	485	21
0:20.1	100m	1:40.5	345	1486	30
0:40.6	100m	3:23.0	42	443	19
0:20.9	100m	1:44.5	307	1355	32
0:53.3	100m	4:26.5	18	363	17
0:19.8	100m	1:39.0	361	1541	33
0:31.7	100m	2:38.5	88	602	25
0:19.2	100m	1:36.0	396	1661	31
0:28.0	100m	2:20.0	128	738	26
	r0m

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