30x100m/r row on September 30, 2023

Daniel Tchemerinsky Konieczny 30x100m/r row

3,000

Meters

14:01.3

Time

2:20.2

Pace

201

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:01.3	3,000	2:20.2	127	860	26
0:19.8	100	1:39.0	361	1454	30
0:31.9	100	2:39.5	86	564	24
0:18.4	100	1:32.0	449	1760	29
0:34.1	100	2:50.5	71	527	25
0:18.2	100	1:31.0	464	1780	30
0:36.9	100	3:04.5	56	487	23
0:19.1	100	1:35.5	402	1507	31
0:35.9	100	2:59.5	61	501	23
0:18.3	100	1:31.5	457	1770	33
0:36.3	100	3:01.5	59	495	23
0:18.2	100	1:31.0	464	1780	33
0:41.2	100	3:26.0	40	436	20
0:18.4	100	1:32.0	449	1760	29
0:35.5	100	2:57.5	63	507	24
0:18.6	100	1:33.0	435	1741	29
0:36.7	100	3:03.5	57	490	23
0:18.5	100	1:32.5	442	1751	32
0:36.5	100	3:02.5	58	493	23
0:19.1	100	1:35.5	402	1507	28
0:39.1	100	3:15.5	47	460	21
0:19.7	100	1:38.5	366	1461	30
0:37.3	100	3:06.5	54	482	21
0:20.1	100	1:40.5	345	1432	30
0:40.6	100	3:23.0	42	443	19
0:20.9	100	1:44.5	307	1205	32
0:53.3	100	4:26.5	18	337	17
0:19.8	100	1:39.0	361	1454	33
0:31.7	100	2:38.5	88	567	25
0:19.2	100	1:36.0	396	1500	31
0:28.0	100	2:20.0	128	642	26

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