Daniel Tchemerinsky Konieczny 8x350m/0:45r row
2,800m
Meters
9:10.2
Time
1:38.2
Pace
237
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 15:10.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 215 |
October 07, 2023 19:02:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,800m | 1:38.2 | 369 | 1570 | 26 | |
| 1:10.3 | 350m | 1:40.4 | 346 | 1489 | 27 | |
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 27 | |
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 27 | |
| 1:08.7 | 350m | 1:38.1 | 370 | 1574 | 27 | |
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 27 | |
| 1:08.2 | 350m | 1:37.4 | 378 | 1602 | 27 | |
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 26 | |
| 1:06.3 | 350m | 1:34.7 | 412 | 1717 | 28 | |
| r140m |
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Workout Graph
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