Daniel Tchemerinsky Konieczny v1:00/r...18 BikeErg
12,663m
Meters
24:00.0
Time
1:53.7
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,663m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 88 |
| Revolution Count | 2108 |
| Power/kg | 2.07 |
| Drag Factor | 106 |
October 09, 2023 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,663m | 1:53.7 | 238 | 1119 | 88 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 87 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 90 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 89 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 90 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 89 | |
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 86 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 88 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 89 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 90 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 88 | |
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 87 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 90 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 89 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 88 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 89 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 89 | |
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 85 | |
| r0m |
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Workout Graph
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