Daniel Tchemerinsky Konieczny v1:00/r...18 BikeErg
12,663
Meters
24:00.0
Time
1:53.7
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,663 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 88 |
| Revolution Count | 2108 |
| Power/kg | 2.07 |
| Drag Factor | 106 |
October 09, 2023 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,663 | 1:53.7 | 238 | 1107 | 88 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 87 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 90 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 89 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 90 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 89 |
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 86 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 90 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 88 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 89 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 90 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 88 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 87 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 90 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 89 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 88 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 89 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 89 |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 85 |
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Workout Graph
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