Daniel Tchemerinsky Konieczny v350m/r...9 row
3,150m
Meters
11:29.8
Time
1:49.4
Pace
238
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 15:29.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 119 |
October 14, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,150m | 1:49.4 | 267 | 1217 | 26 | |
| 1:08.5 | 350m | 1:37.8 | 373 | 1585 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 28 | |
| r: 2:00 | 14m | |||||
| 1:09.0 | 350m | 1:38.5 | 365 | 1557 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 27 | |
| r: 2:00 | 20m | |||||
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 30 | |
| r34m |
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Workout Graph
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