Daniel Tchemerinsky Konieczny v700m/1:00r...8 row
3,200m
Meters
10:59.2
Time
1:43.0
Pace
257
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 17:59.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 118 |
October 21, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,200m | 1:43.0 | 320 | 1402 | 28 | |
| 2:36.7 | 700m | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 18m | |||||
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 28 | |
| r: 0:45 | 16m | |||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 27 | |
| r: 0:45 | 17m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 30 | |
| r: 2:00 | 18m | |||||
| 2:36.7 | 700m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:00 | 16m | |||||
| 1:08.7 | 350m | 1:38.1 | 370 | 1574 | 28 | |
| r: 0:45 | 23m | |||||
| 1:07.9 | 350m | 1:37.0 | 383 | 1619 | 28 | |
| r: 0:45 | 18m | |||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 31 | |
| r126m |
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