Daniel Tchemerinsky Konieczny v2:00/r...10 BikeErg
15,874m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,874m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 86 |
| Revolution Count | 2608 |
| Power/kg | 2.09 |
| Drag Factor | 90 |
October 24, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,874m | 1:53.3 | 240 | 1126 | 86 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 88 | |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 88 | |
| 4:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 88 | |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 81 | |
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 89 | |
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 87 | |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 82 | |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 90 | |
| 4:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 89 | |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 83 | |
| r0m |
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Workout Graph
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