Daniel Tchemerinsky Konieczny v2:00/r...10 BikeErg
15,874
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,874 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 86 |
| Revolution Count | 2608 |
| Power/kg | 2.09 |
| Drag Factor | 90 |
October 24, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,874 | 1:53.3 | 240 | 1126 | 86 |
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 88 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1140 | 88 |
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1275 | 88 |
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 81 |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1140 | 89 |
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 87 |
| 2:00.0 | 976 | 2:02.9 | 188 | 930 | 82 |
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 90 |
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 89 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 83 |
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Workout Graph
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