Daniel Tchemerinsky Konieczny v200m/r...20 row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 223 |
October 28, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 25 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 23 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 23 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 19 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 29 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | |
| r0m |
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Workout Graph
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