Daniel Tchemerinsky Konieczny 4000m BikeErg
4,000m
Meters
6:41.2
Time
1:40.3
Pace
164
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 91 |
| Revolution Count | 609 |
| Drag Factor | 96 |
November 07, 2023 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:41.2 | 4,000m | 1:40.3 | 347 | 1493 | 91 |
| 1:20.8 | 800m | 1:41.0 | 340 | 1469 | 90 |
| 1:20.4 | 1,600m | 1:40.5 | 345 | 1486 | 91 |
| 1:20.5 | 2,400m | 1:40.6 | 344 | 1482 | 91 |
| 1:20.2 | 3,200m | 1:40.2 | 347 | 1495 | 91 |
| 1:19.3 | 4,000m | 1:39.1 | 359 | 1536 | 92 |
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Workout Graph
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