Daniel Tchemerinsky Konieczny v800m/0:30r...8 row
4,000m
Meters
14:23.3
Time
1:47.9
Pace
300
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,104m |
| Overall Time | 17:53.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 230 |
November 11, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 4,000m | 1:47.9 | 279 | 1258 | 27 | |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:30 | 15m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| r: 0:30 | 20m | |||||
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 12m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| r: 0:30 | 15m | |||||
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 26 | |
| r: 0:30 | 16m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 28 | |
| r: 0:30 | 15m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:30 | 11m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| r104m |
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