Daniel Tchemerinsky Konieczny 4x400m/1:00r row
1,600m
Meters
5:17.7
Time
1:39.2
Pace
133
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:17.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 159 |
November 18, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,600m | 1:39.2 | 358 | 1530 | 27 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 28 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 27 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 28 | |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 28 | |
| r87m |
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Workout Graph
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