Daniel Tchemerinsky Konieczny v2000m/0:30r...19 BikeErg
13,200m
Meters
26:51.2
Time
2:02.0
Pace
482
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,311m |
| Overall Time | 28:51.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 71 |
| Revolution Count | 1930 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
November 21, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:51.2 | 13,200m | 2:02.0 | 192 | 962 | 71 | |
| 3:24.6 | 2,000m | 1:42.3 | 327 | 1425 | 86 | |
| r: 0:30 | 35m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 89 | |
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 53 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 90 | |
| 1:28.5 | 500m | 2:57.0 | 63 | 517 | 50 | |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 91 | |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 52 | |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 92 | |
| 1:28.9 | 500m | 2:57.8 | 62 | 514 | 49 | |
| r: 0:30 | 28m | |||||
| 3:24.8 | 2,000m | 1:42.4 | 326 | 1421 | 86 | |
| r: 0:30 | 28m | |||||
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 86 | |
| 1:18.7 | 400m | 3:16.7 | 46 | 458 | 44 | |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 88 | |
| 1:19.5 | 400m | 3:18.7 | 45 | 453 | 44 | |
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 92 | |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 46 | |
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 91 | |
| 1:11.3 | 400m | 2:58.2 | 62 | 512 | 49 | |
| r: 0:30 | 20m | |||||
| 3:23.1 | 2,000m | 1:41.5 | 334 | 1450 | 87 | |
| r111m |
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Workout Graph
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