Daniel Tchemerinsky Konieczny v1000m/1:00r...7 row
4,000m
Meters
14:53.3
Time
1:51.6
Pace
289
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:13.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 148 |
November 25, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 27 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| r: 1:00 | 16m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | |
| r: 0:20 | 18m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | |
| r: 0:20 | 15m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 29 | |
| r: 0:20 | 16m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 28 | |
| r: 0:20 | 14m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 28 | |
| r: 2:00 | 14m | |||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | |
| r93m |
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