Daniel Tchemerinsky Konieczny v1:00/r...25 BikeErg
16,956m
Meters
36:30.0
Time
2:09.1
Pace
575
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 16,988m |
| Overall Time | 37:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 79 |
| Revolution Count | 2802 |
| Power/kg | 1.41 |
| Drag Factor | 110 |
November 28, 2023 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:30.0 | 16,956m | 2:09.1 | 162 | 859 | 79 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 71 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 87 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 96 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 72 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 89 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 90 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 56 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 88 | |
| 0:30.0 | 214m | 2:20.1 | 127 | 737 | 90 | |
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 87 | |
| 2:00.0 | 613m | 3:15.7 | 47 | 460 | 59 | |
| 2:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 89 | |
| 2:00.0 | 637m | 3:08.3 | 52 | 480 | 58 | |
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 89 | |
| 2:00.0 | 593m | 3:22.3 | 42 | 445 | 57 | |
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 90 | |
| 2:00.0 | 636m | 3:08.6 | 52 | 479 | 62 | |
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 88 | |
| 2:00.0 | 659m | 3:02.0 | 58 | 499 | 64 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 87 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 69 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 90 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 89 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 83 | |
| r32m |
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Workout Graph
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