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Daniel Tchemerinsky Konieczny 24x500m/r BikeErg

12,000

Meters

23:56.5

Time

1:59.7

Pace

412

Calories

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time23:56.5
Average Watts204
Calories Per Hour1032
RPM90
Revolution Count2162
Power/kg1.77
Drag Factor117

December 05, 2023 16:21:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:56.5 12,000 1:59.7 204 1032 90
0:53.4 500 1:46.8 287 1280 89
1:09.9 500 2:19.8 128 721 91
0:50.3 500 1:40.6 344 1431 91
1:09.1 500 2:18.2 133 729 92
0:50.2 500 1:40.4 346 1434 91
1:09.6 500 2:19.2 130 724 91
0:50.2 500 1:40.4 346 1434 89
1:10.9 500 2:21.8 123 710 90
0:49.9 500 1:39.8 352 1442 90
1:09.4 500 2:18.8 131 726 92
0:49.4 500 1:38.8 363 1530 89
1:09.4 500 2:18.8 131 726 91
0:49.7 500 1:39.4 356 1521 90
1:09.4 500 2:18.8 131 726 92
0:49.9 500 1:39.8 352 1442 89
1:10.8 500 2:21.6 123 711 89
0:51.1 500 1:42.2 328 1409 87
1:09.8 500 2:19.6 129 722 91
0:50.0 500 1:40.0 350 1440 90
1:09.7 500 2:19.4 129 723 90
0:49.5 500 1:39.0 361 1527 90
1:08.2 500 2:16.4 138 739 92
0:47.9 500 1:35.8 398 1653 89
1:08.9 500 2:17.8 134 731 91

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Workout Graph

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