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Daniel Tchemerinsky Konieczny 24x500m/r BikeErg

12,000m

Meters

23:56.5

Time

1:59.7

Pace

412

Calories

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time23:56.5
Average Watts204
Calories Per Hour1002
RPM90
Revolution Count2162
Power/kg1.77
Drag Factor117

December 05, 2023 16:21:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:56.5 12,000m 1:59.7 204 1002 90
0:53.4 500m 1:46.8 287 1288 89
1:09.9 500m 2:19.8 128 740 91
0:50.3 500m 1:40.6 344 1483 91
1:09.1 500m 2:18.2 133 756 92
0:50.2 500m 1:40.4 346 1490 91
1:09.6 500m 2:19.2 130 746 91
0:50.2 500m 1:40.4 346 1490 89
1:10.9 500m 2:21.8 123 722 90
0:49.9 500m 1:39.8 352 1511 90
1:09.4 500m 2:18.8 131 750 92
0:49.4 500m 1:38.8 363 1548 89
1:09.4 500m 2:18.8 131 750 91
0:49.7 500m 1:39.4 356 1526 90
1:09.4 500m 2:18.8 131 750 92
0:49.9 500m 1:39.8 352 1511 89
1:10.8 500m 2:21.6 123 724 89
0:51.1 500m 1:42.2 328 1428 87
1:09.8 500m 2:19.6 129 742 91
0:50.0 500m 1:40.0 350 1504 90
1:09.7 500m 2:19.4 129 744 90
0:49.5 500m 1:39.0 361 1541 90
1:08.2 500m 2:16.4 138 774 92
0:47.9 500m 1:35.8 398 1670 89
1:08.9 500m 2:17.8 134 760 91
r0m

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