Daniel Tchemerinsky Konieczny v1:40/0:20r...9 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
293
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,179m |
| Overall Time | 19:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 138 |
December 09, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 10m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:20 | 15m | |||||
| r112m |
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Workout Graph
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