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Daniel Tchemerinsky Konieczny v500m/r...24 BikeErg

12,000

Meters

23:31.0

Time

1:57.5

Pace

421

Calories

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time23:31.0
Average Watts215
Calories Per Hour1074
RPM90
Revolution Count2129
Power/kg1.87
Drag Factor113

December 12, 2023 17:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:31.0 12,000 1:57.5 215 1074 90
0:50.6 500 1:41.2 338 1422 88
1:08.8 500 2:17.6 134 732 91
0:49.9 500 1:39.8 352 1442 89
1:09.2 500 2:18.4 132 728 91
0:49.6 500 1:39.2 359 1524 88
1:09.1 500 2:18.2 133 729 91
0:49.4 500 1:38.8 363 1530 89
1:08.2 500 2:16.4 138 739 91
0:49.5 500 1:39.0 361 1527 87
1:08.1 500 2:16.2 139 740 92
0:49.6 500 1:39.2 359 1524 88
1:09.2 500 2:18.4 132 728 91
0:49.3 500 1:38.6 365 1533 89
1:08.5 500 2:17.0 136 735 91
0:48.9 500 1:37.8 374 1546 91
1:08.6 500 2:17.2 136 734 91
0:48.3 500 1:36.6 388 1565 89
1:08.5 500 2:17.0 136 735 92
0:48.1 500 1:36.2 393 1646 90
1:09.1 500 2:18.2 133 729 90
0:49.5 500 1:39.0 361 1527 90
1:08.4 500 2:16.8 137 736 92
0:47.6 500 1:35.2 406 1663 93
1:05.2 500 2:10.4 158 828 94

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Workout Graph

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