Daniel Tchemerinsky Konieczny v1000m/1:30r...6 row
3,750m
Meters
13:15.8
Time
1:46.1
Pace
289
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 19:15.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 148 |
December 16, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,750m | 1:46.1 | 293 | 1308 | 27 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:30 | 13m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| r: 1:00 | 11m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r: 1:00 | 10m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:30 | 14m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| r: 1:00 | 15m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| r63m |
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Workout Graph
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