Daniel Tchemerinsky Konieczny 5x4:00/1:30r BikeErg
11,635m
Meters
20:00.0
Time
1:43.1
Pace
464
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,790m |
| Overall Time | 27:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 86 |
| Revolution Count | 1716 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
December 19, 2023 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,635m | 1:43.1 | 319 | 1397 | 86 | |
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 85 | |
| 4:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 86 | |
| 4:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 86 | |
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 85 | |
| 4:00.0 | 2,366m | 1:41.4 | 335 | 1454 | 88 | |
| r155m |
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Workout Graph
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