Daniel Tchemerinsky Konieczny v1000m/1:00r...4 row
4,000m
Meters
14:36.4
Time
1:49.5
Pace
295
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:06.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 141 |
December 23, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 27 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 16m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:30 | 17m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 16m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| r49m |
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Workout Graph
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