Daniel Tchemerinsky Konieczny 10x1000m/0:30r BikeErg
10,000m
Meters
17:42.6
Time
1:46.2
Pace
381
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 22:42.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 86 |
| Revolution Count | 1529 |
| Power/kg | 2.54 |
| Drag Factor | 207 |
December 26, 2023 12:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.6 | 10,000m | 1:46.2 | 292 | 1303 | 86 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 64 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 67 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 69 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 73 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 77 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 84 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 93 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 103 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 113 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 120 | |
| r446m |
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Workout Graph
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