Daniel Tchemerinsky Konieczny 10x1000m/0:30r BikeErg
10,000
Meters
17:42.6
Time
1:46.2
Pace
381
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,446 |
| Overall Time | 22:42.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 86 |
| Revolution Count | 1529 |
| Power/kg | 2.54 |
| Drag Factor | 207 |
December 26, 2023 12:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.6 | 10,000 | 1:46.2 | 292 | 1290 | 86 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 64 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 67 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 69 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 73 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 77 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 84 | |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 93 | |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 103 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 113 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 120 | |
| r446 |
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Workout Graph
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