Daniel Tchemerinsky Konieczny v750m/r...8 row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
298
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,058m |
| Overall Time | 18:59.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 145 |
December 30, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 28 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 27 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:30 | 18m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 27 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:30 | 17m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | |
| r: 1:30 | 23m | |||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r58m |
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Workout Graph
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