Daniel Tchemerinsky Konieczny 5x5:00/2:00r BikeErg
14,385m
Meters
25:00.0
Time
1:44.2
Pace
565
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,580m |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 84 |
| Revolution Count | 2115 |
| Power/kg | 2.69 |
| Drag Factor | 107 |
January 02, 2024 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,385m | 1:44.2 | 309 | 1362 | 84 | |
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 84 | |
| 5:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 84 | |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 85 | |
| 5:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 85 | |
| 5:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 85 | |
| r195m |
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Workout Graph
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