Daniel Tchemerinsky Konieczny v500m/r...9 row
4,500m
Meters
17:55.4
Time
1:59.4
Pace
307
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 18:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 152 |
January 06, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,500m | 1:59.4 | 205 | 1006 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:30 | 14m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 0:30 | 18m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r32m |
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Workout Graph
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