Daniel Tchemerinsky Konieczny v2000m/2:00r...21 BikeErg
10,839m
Meters
23:04.4
Time
2:07.7
Pace
383
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,875m |
| Overall Time | 25:04.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 70 |
| Revolution Count | 1660 |
| Power/kg | 1.46 |
| Drag Factor | 212 |
January 09, 2024 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.4 | 10,839m | 2:07.7 | 168 | 878 | 70 | |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 87 | |
| r: 2:00 | 36m | |||||
| 0:56.3 | 525m | 1:47.2 | 284 | 1276 | 65 | |
| 1:13.0 | 384m | 3:10.1 | 51 | 475 | 64 | |
| 0:56.0 | 523m | 1:47.0 | 285 | 1281 | 65 | |
| 1:11.3 | 382m | 3:06.6 | 54 | 485 | 66 | |
| 0:55.0 | 518m | 1:46.1 | 292 | 1306 | 66 | |
| 1:01.9 | 371m | 2:46.8 | 75 | 559 | 73 | |
| 0:58.7 | 535m | 1:49.7 | 265 | 1211 | 64 | |
| 1:09.9 | 386m | 3:01.0 | 59 | 502 | 68 | |
| 0:56.7 | 524m | 1:48.2 | 276 | 1250 | 67 | |
| 1:05.4 | 382m | 2:51.2 | 70 | 540 | 72 | |
| 0:53.7 | 509m | 1:45.5 | 298 | 1325 | 67 | |
| 1:07.0 | 385m | 2:54.0 | 66 | 528 | 72 | |
| 0:53.0 | 504m | 1:45.1 | 301 | 1335 | 68 | |
| 1:01.3 | 370m | 2:45.6 | 77 | 564 | 72 | |
| 0:49.9 | 490m | 1:41.8 | 331 | 1440 | 68 | |
| 1:05.2 | 381m | 2:51.1 | 70 | 540 | 73 | |
| 0:50.8 | 491m | 1:43.4 | 316 | 1387 | 70 | |
| 1:06.3 | 383m | 2:53.1 | 67 | 532 | 72 | |
| 0:45.1 | 460m | 1:38.0 | 371 | 1578 | 72 | |
| 0:48.2 | 341m | 2:21.3 | 124 | 726 | 86 | |
| r36m |
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Workout Graph
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