Daniel Tchemerinsky Konieczny v750m/0:30r...9 row
3,750m
Meters
13:14.6
Time
1:45.9
Pace
288
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 19:14.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 251 |
January 13, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,750m | 1:45.9 | 294 | 1312 | 28 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:30 | 20m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | |
| r: 0:30 | 20m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:30 | 20m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:30 | 15m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:30 | 20m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:30 | 16m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:30 | 23m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:30 | 19m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r153m |
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Workout Graph
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