Daniel Tchemerinsky Konieczny 10x1000m/1:00r BikeErg
10,000m
Meters
17:01.9
Time
1:42.1
Pace
400
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,461m |
| Overall Time | 27:01.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 88 |
| Revolution Count | 1515 |
| Power/kg | 2.85 |
| Drag Factor | 99 |
January 15, 2024 19:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:01.9 | 10,000m | 1:42.1 | 328 | 1428 | 88 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 87 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 88 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 89 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 89 | |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 89 | |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 89 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 88 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 89 | |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 92 | |
| r461m |
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Workout Graph
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