Daniel Tchemerinsky Konieczny 8x500m/1:00r row
4,000m
Meters
13:47.8
Time
1:43.4
Pace
315
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 21:47.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 173 |
January 27, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 4,000m | 1:43.4 | 316 | 1387 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| r150m |
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Workout Graph
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