Daniel Tchemerinsky Konieczny v2000m/r...21 BikeErg
12,300m
Meters
24:48.7
Time
2:01.0
Pace
451
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,381m |
| Overall Time | 27:48.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 73 |
| Revolution Count | 1869 |
| Power/kg | 1.71 |
| Drag Factor | 100 |
February 06, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.7 | 12,300m | 2:01.0 | 197 | 979 | 73 | |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 88 | |
| 0:49.7 | 300m | 2:45.6 | 77 | 564 | 56 | |
| 0:39.1 | 400m | 1:37.7 | 375 | 1589 | 92 | |
| 0:50.3 | 300m | 2:47.6 | 74 | 555 | 54 | |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 92 | |
| 0:55.3 | 300m | 3:04.3 | 56 | 492 | 49 | |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 93 | |
| r: 1:30 | 42m | |||||
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 88 | |
| 0:59.8 | 300m | 3:19.3 | 44 | 452 | 45 | |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 93 | |
| 0:54.9 | 300m | 3:03.0 | 57 | 496 | 49 | |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 94 | |
| 0:55.2 | 300m | 3:04.0 | 56 | 493 | 49 | |
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 95 | |
| r: 1:30 | 39m | |||||
| 3:26.3 | 2,000m | 1:43.1 | 319 | 1397 | 88 | |
| 1:03.5 | 300m | 3:31.6 | 37 | 427 | 42 | |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 91 | |
| 1:01.3 | 300m | 3:24.3 | 41 | 441 | 44 | |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 92 | |
| 1:02.2 | 300m | 3:27.3 | 39 | 435 | 43 | |
| 0:34.8 | 400m | 1:27.0 | 532 | 2129 | 103 | |
| r81m |
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Workout Graph
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