Daniel Tchemerinsky Konieczny 8x3:00/1:00r BikeErg
13,629m
Meters
24:00.0
Time
1:45.6
Pace
524
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,899m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 87 |
| Revolution Count | 2104 |
| Power/kg | 2.58 |
| Drag Factor | 92 |
February 13, 2024 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,629m | 1:45.6 | 297 | 1321 | 87 | |
| 3:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 88 | |
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 88 | |
| 3:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 88 | |
| 3:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 87 | |
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 87 | |
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 88 | |
| 3:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 87 | |
| 3:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 89 | |
| r270m |
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Workout Graph
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