Daniel Tchemerinsky Konieczny v800m/r...8 row
4,000m
Meters
14:45.1
Time
1:50.6
Pace
292
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:45.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 145 |
February 17, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000m | 1:50.6 | 258 | 1189 | 27 | |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 27 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 18m | |||||
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 27 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 15m | |||||
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 27 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | |
| r: 2:00 | 18m | |||||
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 27 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 29 | |
| r: 2:00 | 22m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.