Daniel Tchemerinsky Konieczny 7x500m/1:00r row
3,500m
Meters
11:52.5
Time
1:41.7
Pace
281
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 18:52.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 136 |
March 01, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,500m | 1:41.7 | 332 | 1442 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| r119m |
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Workout Graph
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