Sign Up

Daniel Tchemerinsky Konieczny v1000m/r...28 BikeErg

12,400

Meters

23:24.7

Time

1:53.2

Pace

469

Calories

Rest Distance116
Rest Time4:30.0
Overall Distance12,516
Overall Time27:54.7
Average Watts241
Calories Per Hour1201
RPM73
Revolution Count1845
Power/kg2.1
Drag Factor121

March 04, 2024 18:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:24.7 12,400 1:53.2 241 1201 73
1:47.7 1,000 1:47.7 280 1236 89
0:34.3 200 2:51.5 69 524 52
0:49.2 500 1:38.4 367 1536 91
0:31.1 200 2:35.5 93 578 56
0:49.7 500 1:39.4 356 1521 89
0:31.6 200 2:38.0 89 569 55
0:48.8 500 1:37.6 376 1549 90
r: 1:30 33
1:47.4 1,000 1:47.4 283 1240 90
0:34.4 200 2:52.0 69 523 51
0:49.3 500 1:38.6 365 1533 89
0:32.0 200 2:40.0 85 562 54
0:48.7 500 1:37.4 379 1552 90
0:32.4 200 2:42.0 82 555 54
0:48.4 500 1:36.8 386 1561 91
r: 1:30 41
1:44.8 1,000 1:44.8 304 1339 90
0:33.9 200 2:49.5 72 530 50
0:47.7 500 1:35.4 403 1660 88
0:32.4 200 2:42.0 82 555 52
0:48.0 500 1:36.0 396 1650 89
0:35.2 200 2:56.0 64 511 48
0:48.3 500 1:36.6 388 1565 88
r: 1:30 42
1:44.6 1,000 1:44.6 306 1342 87
0:33.8 200 2:49.0 73 532 51
0:48.5 500 1:37.0 383 1558 89
0:33.4 200 2:47.0 75 538 52
0:47.4 500 1:34.8 411 1670 91
0:35.9 200 2:59.5 61 501 48
0:45.6 500 1:31.2 461 1815 95
r116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.