Daniel Tchemerinsky Konieczny 7x4:00/1:00r BikeErg
15,889m
Meters
28:00.0
Time
1:45.7
Pace
611
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,122m |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 86 |
| Revolution Count | 2424 |
| Power/kg | 2.57 |
| Drag Factor | 95 |
March 12, 2024 13:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,889m | 1:45.7 | 296 | 1319 | 86 | |
| 4:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 87 | |
| 4:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 87 | |
| 4:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 86 | |
| 4:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 87 | |
| 4:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 87 | |
| 4:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 86 | |
| 4:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 87 | |
| r233m |
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Workout Graph
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