Daniel Tchemerinsky Konieczny v700m/0:30r...8 row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
313
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 191 |
March 16, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 28 | |
| 2:30.8 | 700m | 1:47.7 | 280 | 1263 | 28 | |
| r: 0:30 | 19m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| r: 2:00 | 17m | |||||
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 28 | |
| r: 0:30 | 14m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 16m | |||||
| 2:31.5 | 700m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:30 | 12m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 30 | |
| r: 2:00 | 18m | |||||
| 2:27.3 | 700m | 1:45.2 | 300 | 1334 | 28 | |
| r: 0:30 | 17m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 30 | |
| r: 2:00 | 19m | |||||
| r132m |
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Workout Graph
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