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Daniel Tchemerinsky Konieczny v1500m/r...21 BikeErg

11,250m

Meters

22:21.8

Time

1:59.2

Pace

433

Calories

Rest Distance96m
Rest Time3:00.0
Overall Distance11,346m
Overall Time25:21.8
Average Watts206
Calories Per Hour1009
RPM67
Revolution Count1608
Power/kg1.79
Drag Factor148

March 19, 2024 20:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:21.8 11,250m 1:59.2 206 1009 67
2:34.0 1,500m 1:42.6 323 1413 87
0:46.1 250m 3:04.4 56 492 48
0:49.2 500m 1:38.4 367 1564 88
0:46.5 250m 3:06.0 54 487 45
0:48.6 500m 1:37.2 381 1611 86
0:49.5 250m 3:18.0 45 455 45
0:48.2 500m 1:36.4 391 1644 86
r: 1:30 39m
2:33.1 1,500m 1:42.0 329 1432 89
0:54.6 250m 3:38.4 34 415 37
0:47.2 500m 1:34.4 416 1731 86
0:50.3 250m 3:21.2 43 447 41
0:47.6 500m 1:35.2 406 1696 86
0:52.0 250m 3:28.0 39 433 39
0:46.2 500m 1:32.4 444 1826 88
r: 1:30 57m
2:32.8 1,500m 1:41.8 331 1439 88
0:57.3 250m 3:49.2 29 400 37
0:48.7 500m 1:37.4 379 1603 85
0:47.3 250m 3:09.2 52 477 43
0:47.4 500m 1:34.8 411 1713 87
0:52.0 250m 3:28.0 39 433 38
0:43.3 500m 1:26.6 539 2154 90
r96m

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Workout Graph

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