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Daniel Tchemerinsky Konieczny v1500m/r...21 BikeErg

11,250

Meters

22:21.8

Time

1:59.2

Pace

433

Calories

Rest Distance96
Rest Time3:00.0
Overall Distance11,346
Overall Time25:21.8
Average Watts206
Calories Per Hour1161
RPM67
Revolution Count1608
Power/kg1.79
Drag Factor148

March 19, 2024 20:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:21.8 11,250 1:59.2 206 1161 67
2:34.0 1,500 1:42.6 323 1402 87
0:46.1 250 3:04.4 56 468 48
0:49.2 500 1:38.4 367 1536 88
0:46.5 250 3:06.0 54 464 45
0:48.6 500 1:37.2 381 1555 86
0:49.5 250 3:18.0 45 436 45
0:48.2 500 1:36.4 391 1568 86
r: 1:30 39
2:33.1 1,500 1:42.0 329 1410 89
0:54.6 250 3:38.4 34 395 37
0:47.2 500 1:34.4 416 1677 86
0:50.3 250 3:21.2 43 429 41
0:47.6 500 1:35.2 406 1663 86
0:52.0 250 3:28.0 39 415 39
0:46.2 500 1:32.4 444 1792 88
r: 1:30 57
2:32.8 1,500 1:41.8 331 1437 88
0:57.3 250 3:49.2 29 376 37
0:48.7 500 1:37.4 379 1552 85
0:47.3 250 3:09.2 52 456 43
0:47.4 500 1:34.8 411 1670 87
0:52.0 250 3:28.0 39 415 38
0:43.3 500 1:26.6 539 2078 90
r96

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Workout Graph

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