Daniel Tchemerinsky Konieczny 7x500m/0:40r row
3,500m
Meters
12:53.8
Time
1:50.5
Pace
256
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,576m |
| Overall Time | 17:33.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 146 |
March 30, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,500m | 1:50.5 | 259 | 1191 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r76m |
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