Daniel Tchemerinsky Konieczny v500m/r...25 BikeErg
15,000m
Meters
32:13.5
Time
2:08.9
Pace
541
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,203m |
| Overall Time | 37:13.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 70 |
| Revolution Count | 2136 |
| Power/kg | 1.42 |
| Drag Factor | 115 |
April 02, 2024 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:13.5 | 15,000m | 2:08.9 | 163 | 862 | 70 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 86 | |
| 1:26.0 | 500m | 2:52.0 | 69 | 536 | 50 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 87 | |
| 1:33.2 | 500m | 3:06.4 | 54 | 485 | 46 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 87 | |
| 1:29.6 | 500m | 2:59.2 | 61 | 509 | 48 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 87 | |
| 1:35.2 | 500m | 3:10.4 | 51 | 474 | 45 | |
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 88 | |
| 1:33.9 | 500m | 3:07.8 | 53 | 481 | 45 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 86 | |
| 1:31.9 | 500m | 3:03.8 | 56 | 493 | 46 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 86 | |
| 1:38.9 | 500m | 3:17.8 | 45 | 455 | 43 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 87 | |
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 46 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 89 | |
| 1:46.5 | 500m | 3:33.0 | 36 | 424 | 40 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 87 | |
| 1:44.9 | 500m | 3:29.8 | 38 | 430 | 41 | |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 87 | |
| r: 1:00 | 42m | |||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 87 | |
| r: 1:00 | 37m | |||||
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 87 | |
| r: 1:00 | 40m | |||||
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 87 | |
| r: 1:00 | 49m | |||||
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 89 | |
| r: 1:00 | 35m | |||||
| r203m |
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Workout Graph
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