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Daniel Tchemerinsky Konieczny v500m/r...25 BikeErg

15,000

Meters

32:13.5

Time

2:08.9

Pace

541

Calories

Rest Distance203
Rest Time5:00.0
Overall Distance15,203
Overall Time37:13.5
Average Watts163
Calories Per Hour1007
RPM70
Revolution Count2136
Power/kg1.42
Drag Factor115

April 02, 2024 20:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:13.5 15,000 2:08.9 163 1007 70
0:50.0 500 1:40.0 350 1440 86
1:26.0 500 2:52.0 69 502 50
0:49.2 500 1:38.4 367 1536 87
1:33.2 500 3:06.4 54 463 46
0:49.2 500 1:38.4 367 1536 87
1:29.6 500 2:59.2 61 482 48
0:48.7 500 1:37.4 379 1552 87
1:35.2 500 3:10.4 51 453 45
0:48.5 500 1:37.0 383 1558 88
1:33.9 500 3:07.8 53 460 45
0:49.3 500 1:38.6 365 1533 86
1:31.9 500 3:03.8 56 470 46
0:49.4 500 1:38.8 363 1530 86
1:38.9 500 3:17.8 45 436 43
0:49.2 500 1:38.4 367 1536 87
1:32.2 500 3:04.4 56 468 46
0:48.0 500 1:36.0 396 1650 89
1:46.5 500 3:33.0 36 405 40
0:49.2 500 1:38.4 367 1536 87
1:44.9 500 3:29.8 38 411 41
1:38.2 1,000 1:38.2 370 1539 87
r: 1:00 42
1:39.0 1,000 1:39.0 361 1527 87
r: 1:00 37
1:38.3 1,000 1:38.3 368 1538 87
r: 1:00 40
1:38.1 1,000 1:38.1 371 1541 87
r: 1:00 49
1:36.5 1,000 1:36.5 389 1604 89
r: 1:00 35
r203

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Workout Graph

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