Daniel Tchemerinsky Konieczny v1000m/1:00r...10 row
3,500m
Meters
12:00.5
Time
1:42.9
Pace
277
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,666m |
| Overall Time | 19:20.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 132 |
April 06, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,500m | 1:42.9 | 321 | 1404 | 28 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 17m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:20 | 17m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:20 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:20 | 17m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 3:00 | 11m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 22m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:20 | 17m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:20 | 18m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:20 | 15m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:20 | 15m | |||||
| r166m |
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Workout Graph
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