Daniel Tchemerinsky Konieczny v600m/0:30r...8 row
3,800m
Meters
13:14.5
Time
1:44.5
Pace
296
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 21:14.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 171 |
April 12, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,800m | 1:44.5 | 306 | 1354 | 28 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 28 | |
| r: 0:30 | 19m | |||||
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 20m | |||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 27 | |
| r: 0:30 | 15m | |||||
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 25m | |||||
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 27 | |
| r: 0:30 | 12m | |||||
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 24m | |||||
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 28 | |
| r: 0:30 | 16m | |||||
| 1:08.5 | 350m | 1:37.8 | 373 | 1585 | 29 | |
| r131m |
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