Daniel Tchemerinsky Konieczny 10000m row
10,000m
Meters
42:45.4
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
May 04, 2024 19:38:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.4 | 10,000m | 2:08.2 | 166 | 870 | 24 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 26 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 23 |
| 8:27.6 | 8,000m | 2:06.9 | 171 | 889 | 25 |
| 8:00.4 | 10,000m | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.zone/w/QE_PxIfTTsO_XFOMUmzIWg