Daniel Tchemerinsky Konieczny 45:00 BikeErg
21,378
Meters
45:00.0
Time
2:06.2
Pace
669
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 84 |
| Revolution Count | 3812 |
| Power/kg | 1.51 |
| Drag Factor | 81 |
May 16, 2024 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,378 | 2:06.2 | 174 | 892 | 669 | 84 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 84 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 84 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 84 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 84 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 83 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 85 |
| 35:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 85 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 85 |
| 45:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 86 |
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Workout Graph
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