Daniel Tchemerinsky Konieczny v1500m/1:00r...6 row
3,500
Meters
12:55.8
Time
1:50.8
Pace
253
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 17:55.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 127 |
May 20, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,500 | 1:50.8 | 257 | 1174 | 27 | |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1140 | 26 | |
| r: 1:00 | 11 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 0:30 | 12 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| r: 2:00 | 12 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 26 | |
| r: 0:45 | 12 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:45 | 12 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r59 |
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Workout Graph
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