Daniel Tchemerinsky Konieczny v2000m/1:30r...4 row
3,500m
Meters
12:55.1
Time
1:50.7
Pace
254
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,557m |
| Overall Time | 17:25.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 123 |
May 27, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,500m | 1:50.7 | 258 | 1187 | 26 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:30 | 12m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:00 | 9m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r: 1:00 | 17m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 1:00 | 19m | |||||
| r57m |
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Workout Graph
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