Daniel Tchemerinsky Konieczny v1000m/2:00r...6 row
3,500m
Meters
12:27.1
Time
1:46.7
Pace
266
Calories
101
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:27.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 120 |
June 10, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,500m | 1:46.7 | 288 | 1290 | 27 | 101 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 100 | |
| r: 2:00 | 10m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 90 | |
| r: 1:00 | 11m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 96 | |
| r: 1:00 | 11m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 90 | |
| r: 1:00 | 15m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 101 | |
| r63m |
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Workout Graph
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