Daniel Tchemerinsky Konieczny v1000m/1:30r...5 row
4,000m
Meters
14:32.4
Time
1:49.0
Pace
297
Calories
169
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 21:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 113 |
June 17, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 4,000m | 1:49.0 | 270 | 1228 | 27 | 169 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 163 | |
| r: 1:30 | 15m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | 171 | |
| r: 2:30 | 18m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 176 | |
| r70m |
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Workout Graph
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