Daniel Tchemerinsky Konieczny v500m/r...6 row
2,597m
Meters
11:10.5
Time
2:09.0
Pace
174
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,597m |
| Overall Time | 11:10.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 122 |
June 24, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,597m | 2:09.0 | 163 | 859 | 26 | 149 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 159 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 126 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 167 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 136 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 169 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 139 |
| r0m |
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Workout Graph
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