Daniel Tchemerinsky Konieczny v1000m/1:46r...5 row
3,000m
Meters
10:17.6
Time
1:42.9
Pace
239
Calories
172
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:11.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 116 |
July 05, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 28 | 172 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 28 | 170 | |
| r: 1:46 | 18m | ||||||
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 28 | 171 | |
| r: 1:26 | 18m | ||||||
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 28 | 176 | |
| r: 1:02 | 16m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 28 | 173 | |
| r: 0:40 | 18m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 30 | 173 | |
| r70m |
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Workout Graph
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