Daniel Tchemerinsky Konieczny v300m/r...8 row
4,400m
Meters
16:08.1
Time
1:50.0
Pace
322
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 22:08.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 134 |
July 08, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.1 | 4,400m | 1:50.0 | 263 | 1204 | 27 | 166 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | 153 | |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 26 | 164 | |
| r: 2:00 | 18m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 28 | 164 | |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 25 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 29 | 166 | |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 26 | 171 | |
| r: 2:00 | 10m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 168 | |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 26 | 176 | |
| r44m |
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Workout Graph
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